Counseling Services

At In the Now, we provide compassionate, individualized counseling for children, teenagers, adults, parents, and families. Our therapists draw from a variety of evidence-informed approaches and tailor treatment to each client’s age, needs, personality, and goals.

THERAPY FOR ADULTS

Adults seek therapy for many different reasons. You may be navigating anxiety, depression, trauma, relationship difficulties, parenthood, a major transition, or patterns that continue to leave you feeling stuck. You may also be functioning well but want to understand yourself more deeply or create a life that feels healthier and more authentic.

Therapy can help you recognize patterns, strengthen coping skills, establish healthier boundaries, improve relationships, and reconnect with your own voice. Our therapists provide a warm, nonjudgmental environment where insight and practical change can develop together.

THERAPY FOR CHILDREN AND TEENS

Children and teenagers do not always have the words to explain what they are feeling. Therapy provides a safe place for young people to express themselves, better understand their emotions, build confidence, and develop healthy coping and communication skills.

Our therapists use developmentally appropriate approaches—including conversation, play, games, art, sand tray activities, and practical skill-building—to help young clients feel comfortable and engaged. We support children and teens experiencing anxiety, depression, trauma, low self-esteem, behavioral concerns, self-harm, family conflict, social difficulties, and significant life changes.

SUPPORT FOR PARENTS AND FAMILIES

Challenges affecting one family member often affect the entire family. We help parents and families improve communication, understand difficult patterns, navigate developmental transitions, and build healthier, more connected relationships.

Parent support may be especially helpful when a child or teenager is experiencing emotional or behavioral difficulties or as families adjust to the changing relationships that accompany adolescence and young adulthood.

TELEHEALTH SERVICES

Secure telehealth appointments are available when clinically appropriate. Telehealth can provide greater flexibility and accessibility while maintaining the same commitment to thoughtful, individualized care.

Your therapist will help determine whether virtual or in-person services are the best fit based on your needs, preferences, location, and treatment goals.